⋙ PDF Instant Stress Relief How to Relieve Stress Instantly! INSTANT Series eBook The INSTANTSeries

Instant Stress Relief How to Relieve Stress Instantly! INSTANT Series eBook The INSTANTSeries

Download As PDF : Instant Stress Relief How to Relieve Stress Instantly! INSTANT Series eBook The INSTANTSeries

Instant Stress Relief How to Relieve Stress Instantly! INSTANT Series eBook The INSTANTSeries

Circumstances in my life has caused me some great stress that I needed to relieve quickly. This book helped me identify different and healthy ways to relieve my stress, such as using meditation and exercise. I found that the visualization meditation technique found in this book helped me relax and find my peaceful place. I visualized myself walking through a field of flowers, inhaling the sweet scents, with my fingers caressing the flower petals as I walked through the field. I discovered that I was completely relaxed---the technique was very effective.

I also found the section on addressing the stressors in your life, to be helpful. My job is one of the reasons I get stressed easily. This book helped me find a way to deal with this by implementing the exercise of self-awareness, as well as meditation.
After reading this book I've been able to use these techniques in my every day hectic life. Overall, a helpful guide to have.


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Instant Stress Relief How to Relieve Stress Instantly! INSTANT Series eBook The INSTANTSeries Reviews

Circumstances in my life has caused me some great stress that I needed to relieve quickly. This book helped me identify different and healthy ways to relieve my stress, such as using meditation and exercise. I found that the visualization meditation technique found in this book helped me relax and find my peaceful place. I visualized myself walking through a field of flowers, inhaling the sweet scents, with my fingers caressing the flower petals as I walked through the field. I discovered that I was completely relaxed---the technique was very effective.

I also found the section on addressing the stressors in your life, to be helpful. My job is one of the reasons I get stressed easily. This book helped me find a way to deal with this by implementing the exercise of self-awareness, as well as meditation.
After reading this book I've been able to use these techniques in my every day hectic life. Overall, a helpful guide to have.